Glow With The Flow – Yoga Day Retreat

Blog Image 2 - Glow With The Flow - Yoga Day Retreat Welcome to Glow with the Flow Yoga Retreat. We are so proud to be sharing our first blog post and would like to invite you for a unique, balancing day escape to energise and restore your mind and body through yoga and nutrition on Saturday 18th November 2017.

Glow with the Flow Included in your day will be a varied itinerary, the morning yoga sessions will gently awaken the soul followed by a nutritious breakfast, in the evening, your yoga practice will allow you to reflect on the day and prepare your body for relaxation and rest. The recipes and ingredients used for each meal and tasty snack have been used synonymously with the intentions of the retreat ensuring your body is being fuelled both mentally and physically.

The day is for you to define and create your own journey, you can decide how little or often you would like to partake in the yoga, meditation and workshops on offer, there is also an opportunity to buy an Ayurvedic consultation.

Glow with the Flow

Kate and Amelia are passionate about providing a balanced healthy weekend to enliven and rejuvenate while you enjoy a luxury Cornish escape at Seavista B&B. Kate is the proud owner of Seavista and a health foodie extraordinaire ,her passion for flavourful recipes are served daily for her discerning guests throughout the summer months and as Autumn draws in, Kate has been redesigning her menu to pair perfectly with the Glow retreats.

Amelia runs her Ashvin Yoga classes across Cornwall, specialising in Ashtanga Vinyasa Flow. Guests on the retreat will enjoy her varied and professional approach to yoga, Amelia has an extensive knowledge in her practice and her educational sessions will benefit retreat guests throughout the weekend and into their future as a yogi.

Itinerary:

Saturday

8.30 – Juice/Smoothie/Herbal Tea/ Keffir shot for digestion

9.00 – Pranyama and Yoga – energising and cleansing

11.00 – Brunch

13.00 – Optional Extras – Massage, Ayurvedic Consultations, Guided Coastal Walks

16.00 – Smoothie/Snacks/ Raw Treats

16.45 – Yin Yoga focusing on digestion and healing

19.00 – Dinner

20.00 – Self care and intention setting workshop

What’s included:

All Yoga Classes

Two Meals

Smoothies, Soft Drinks and Herbal Tea

Talks and Sound Healing Bath

Beautiful Communal Living Area

Use of Outdoor Hot Tub

Access to Beautiful Beaches

Guided Coastal Walk

One to One with Kate or Amelia – We can offer help and advice with Yoga practice, inversions, answer questions about recipes, cooking methods and well being.

Optional Extras:

Organic Wine – should you fancy a tipple.

Healthy Raw Treats – available throughout the day

Ayurvedic One 2 One Consultation with Skype follow ups

Ayurvedic Massage

Surfing

Wild Swimming

Price

From 9am until 8pm – £60

Optional extras are also available to day retreat guests (Massage, Sound Healing, Ayurvedic Consultation) Please enquire for prices when booking your day retreat.

*Please note, all individual Ayurvedic consultations must be booked in advance – £35 per person.

To book your place or if you have any further questions on the Glow with the Flow retreats contact Kate and Amelia on 01637 860276 or email enquiries@seavista.co.uk

xx

Posted on 21st Oct 2017 | Kate