Glow With The Flow – Yoga Day Retreat
Welcome to Glow with the Flow Yoga Retreat. We are so proud to be sharing our first blog post and would like to invite you for a unique, balancing day escape to energise and restore your mind and body through yoga and nutrition on Saturday 18th November 2017.
Included in your day will be a varied itinerary, the morning yoga sessions will gently awaken the soul followed by a nutritious breakfast, in the evening, your yoga practice will allow you to reflect on the day and prepare your body for relaxation and rest. The recipes and ingredients used for each meal and tasty snack have been used synonymously with the intentions of the retreat ensuring your body is being fuelled both mentally and physically.
The day is for you to define and create your own journey, you can decide how little or often you would like to partake in the yoga, meditation and workshops on offer, there is also an opportunity to buy an Ayurvedic consultation.
To book your place or if you have any further questions on the Glow with the Flow retreats contact Kate and Amelia on 01637 860276 or email email@example.com