Glow With The Flow – Yoga Day Retreat

Welcome to Glow with the Flow Yoga Retreat. We are so proud to be sharing our first blog post and would like to invite you for a unique, balancing day escape to energise and restore your mind and body through yoga and nutrition on Saturday 18th November 2017.

Included in your day will be a varied itinerary, the morning yoga sessions will gently awaken the soul followed by a nutritious breakfast, in the evening, your yoga practice will allow you to reflect on the day and prepare your body for relaxation and rest.  The recipes and ingredients used for each meal and tasty snack have been used synonymously with the intentions of the retreat ensuring your body is being fuelled both mentally and physically.

 

Itinerary:

What’s included:

All Yoga Classes

Two Meals

Smoothies, Soft Drinks and Herbal Tea

Talks and Sound Healing Bath

Beautiful Communal Living Area

Use of Outdoor Hot Tub

Access to Beautiful Beaches

Guided Coastal Walk

One to One with Kate or Amelia – We can offer help and advice with Yoga practice, inversions, answer questions about recipes, cooking methods and well being.

 

Optional Extras:

Organic Wine – should you fancy a tipple.

Healthy Raw Treats – available throughout the day

Ayurvedic One 2 One Consultation with Skype follow ups

Ayurvedic Massage

Surfing

Wild Swimming

Price

From 9am until 8pm –  £60

Optional extras are also available to day retreat guests (Massage, Sound Healing, Ayurvedic Consultation) Please enquire for prices when booking your day retreat.

*Please note, all individual Ayurvedic consultations must be booked in advance – £35 per person.

 To book your place or if you have any further questions on the Glow with the Flow retreats contact Kate and Amelia on 01637 860276 or email enquiries@seavista.co.uk

xx